COUNSELING
A HOLISTIC WELLNESS SANCTUARY
244 WASHINGTON ST. DENVER, CO 80203
INFO@BOTANICAWELLNESS.COM P: 720.279.8726
What is Psychotherapy AKA Counseling?
Psychotherapy is a tool to utilize to assist you in overcoming obstacles. In an environment that is non-judgmental, compassionate and accepting, you can be free to be yourself and grow. Psychotherapy offers the opportunity to develop self-awareness, self-acceptance and develop healthier ways of interacting in your world.
During psychotherapy, you learn about your condition and your mood, feelings, thoughts and behavior. Using the insights and knowledge you gain in psychotherapy, you pick up healthy coping skills and stress management. Psychotherapy often can be successfully completed in just a few months, but in the case of a severe mental illness, long-term treatment may be helpful.
There are many specific types of psychotherapy, each with its own approach to improving your mental well-being. The type of psychotherapy that's right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counseling, psychosocial therapy or, simply, therapy,
(source-Mayo Clinic).
