Acupuncture is a form of traditional Chinese medicine that has been around for thousands of years. Acupuncture stimulates and restores the flow of energy throughout the body, providing balance and many physical, mental, and emotional health benefits. You can find many of the holistic technique’s benefits here. It has only become more popular and accepted in Western medicine over recent years.
Acupuncture benefits mental and emotional health for many reasons, including its power to reduce headaches, chronic pain, and insomnia, among other issues. These common ailments can decrease your quality of life. By reducing or eliminating these things, you are able to come out of the fog of pain and exhaustion and find joy again.
Let’s take a look at the top five ways acupuncture benefits your mental and emotional health.
Reduced anxiety. Anxiety comes in many forms and can be triggered by external sources. People that suffer from severe anxiety find that it affects every aspect of their daily life. Those that use acupuncture to ease their anxiety will find that they see results after just a single session. The greatest part about the treatment is that there are virtually zero side effects, minus the rare instances of bruising or dizziness. One study found that acupuncture slowed the body’s production of stress hormones.
- Combats depression. Like anxiety, depression can seep into our everyday interactions. Physical and emotional pain are common complaints with those suffering from depression. Studies have shown that with the use of acupuncture to specifically treat depression, patients have been able to decrease or completely eliminate medications that they were taking. Many no longer even fit the criteria for depression after receiving treatment.
- Decreases dependency on drugs or medications. Acupuncture used for those that are suffering drug addiction can help ease withdrawal symptoms and cravings, among other symptoms like pain, insomnia, and anxiety. “It’s not fully understood how acupuncture works. But it is believed to affect the dopaminergic system in the brain. Drugs positively reinforce continued use by inducing feelings of pleasure and euphoria and negatively reinforce it by suppressing withdrawal symptoms, such as dysphoria. Acupuncture is believed to decrease the positive and negative reinforcements of addiction and therefore reduce drug use.” You can find more information on addiction and acupuncture
- Improves sleep. Acupuncture is a great way to improve sleep and reduce insomnia. Many of those go hand in hand. Acupuncture reduces anxiety and pain, which are often the cause for sleeplessness. It also increase the production of melatonin which promotes sleepiness. When you get quality sleep, your body is able to heal and rejuvenate itself each night, which leads into number five.
- Improves general well-being. Acupuncture is an incredible tool for improving your overall general health. It reduces or eliminates physical pain, anxiety, depression, addiction, insomnia, among a zillion other common issues that people suffer from.
Acupuncture should be on everyone’s list of things to do to improve their quality of life. It can be used for general “upkeep” of your physical, emotional, or mental health, or it can be used for more specific issues that contribute to your overall well-being. It has very few, if any, side effects, and is proven in study after to study to be effective (and it is covered by a lot of insurance companies, as well!). Look for qualified practitioners in your area, and then give it a few sessions to see how you feel. You won’t regret it!