Stephanie’s mission is to help her clients achieve greater health, vitality and balance without deprivation or extremes. She believes in a holistic approach to health and healing, and insists that there is no “one plan fits all” when it comes to achieving health and wellness goals. She provides personalized nutrition and lifestyle coaching packages that are designed to support clients in developing healthy and sustainable eating and exercise habits.
Some of Stephanie’s specialties include helping clients improve digestion, balance blood sugar, eliminate sugar cravings, heal hormonal imbalances, shed excess weight and boost their overall health. As a trained nutritional chef, she designs customized meal plans and has endless recipes to make health-supportive, plant-based eating not only nutritious but also delicious.